Weekly Workshops
The Office of Health Promotion offers a variety of weekly workshops. We are actively building additions to this set of resources that are designed to enhance your well-being. Follow us on Engage and Instagram (montclair_healthpromotion) to stay up to date and get links for Zoom!
Workshops are subject to change.
Take-and-Make Craft Kits
Tap into your creative side and join us for crafts! Craft kits will be premade with everything you need. A new craft will be available every other week for pick up at the Drop-In Center.
Mindfulness Meditation
- Monday: 12 p.m. via Zoom
Mindfulness Meditation is the practice of being self-aware with an extra focus on your breath. Practicing mindfulness meditation may lower your stress, help you connect better with yourself and others, and increase focus by calming your mind. Open to all who are interested in learning about meditation and developing mindfulness in daily life. Participate with video or audio only. Please check Engage for the link and more details.
Recovery Room: A Safe Space to Explore Substance Use
- Tuesdays: 3-4 p.m., via Zoom
Recovery Room is an informal group for students looking to explore the impact of substances on their lives or who self-identify as in recovery from alcohol and other drugs. We are a safe, confidential and affirming recovery-friendly environment.
Please check Engage for more details. You can email Dr. Marie Cascarano at cascaranom@montclair.edu or Angela White at whiteang@mail.montclair.edu for information including Zoom link.
*This group is open to Montclair State University graduate and undergraduate students who are currently in recovery from alcohol or other drugs, or actively seeking recovery resources. Please note people looking to observe to fulfill academic requirements or for any other reason will NOT be permitted.
Fireside Chats
- Thursdays: 3-4 p.m., Drop In Center
A space for students to meet, connect and have a casual conversation about a given topic, while enjoying refreshments.