About CAPS

Counseling & Psychological Services (CAPS) is here for you! 

As distressing world events unfold, our Montclair community is impacted and many are likely experiencing a range of emotional reactions.  We know that times like these can bring up feelings of sadness, anxiety, anger, frustration, fear, loneliness, and grief. If you are feeling any of these emotions, know that it is normal and that you are not alone. CAPS is here to support you and help you manage your well-being.

Tips for Coping with World News and Events

Share your feelings
It is okay to feel a mix of many different emotions. Sharing your feelings with a trusted family member, friend, therapist, or religious leader can help you feel less alone and more empowered to cope.

Take breaks from the news and social media
Our lives are inundated with information that can feel overwhelming at times. Remember that you are in control and can set boundaries around your media consumption, including who and what you follow, how you receive notifications, and when it is time to unplug.

Connect with others
Remember that we all need human connection and community to thrive. Be sure to check in with others and share how you’re feeling with those trusted sources around you.

Maintain a self-care routine
During times of uncertainty, finding ways to maintain a routine can help our minds and bodies cope. Eat three meals a day, maintain a regular sleep schedule, connect with nature, make a gratitude list, and remember to try to enjoy the simple things.

Sources of Support

• Call 973-655-5211 to make an appointment at CAPS

• Visit a mental health professional at one of our Let’s Talk locations across campus
• Register for free teletherapy by using your Montclair email address at UWill

Jed Foundation

• How to Cope With Safety Threats in Your Community or the World (link is external): If you’re coping with threats of violence due to social or political upheaval, conflict, or war, use these tips to manage stress and anxiety.

SAMHSA

• Coping Tips for Traumatic Events and Disasters (link is external): Coping strategies include preparation, self-care, and identifying support systems.

Get Immediate Help in Crisis