Group Exercise classes are free, 45-minute long sessions that feature a variety of different formats, focusing on concepts like cardio, muscular strength and endurance, and flexibility.
Please arrive 15 minutes early to ensure space in a Group Exercise class.
Tab Group
Don’t let the title intimidate you, advanced yoga is a class where students can take their practice to the next level through a series of stepping stone progressions and practicing more difficult poses in a safe and encouraging environment, all while building strength and stamina to master those poses.
This strength workout uses a barbell, and traditional weight room exercises for full body resistance training. Great music, awesome instructors and a choice of weight inspires participants to get the results they came for and fast!
This high-intensity, calorie burning class is a great workout for participants of all levels. A combination of weight training and cardiovascular circuits are used to improve your overall strength and cardiovascular health!
This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focusing, you will leave the room feeling stress free!
Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.
If you’re bored with the same thing in your workout, then check out Dance Fitness. This class is open to all levels so come and join the party if you’re ready to turn up and get active in an easy to follow hip-hop style dance class!
A time to relax and de-stress from the week. In this class, students will be guided through movement, breathing, and mediation. This class will leave students feeling calm and ready to take on the week ahead of them through slow stretches and restorative postures.
A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. All levels welcome.
TRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility and core stability. This 45 minute class is great for participants of all levels!
Yoga is a combination of mind, body, and spirit. This yoga class is a blend of breathing, moving, and relaxation. Students will learn how to pair their breath with their movement, alignment, and strength building.
Fall 2022 Schedule
The following fall group exercise schedule will run from Tuesday, September 6 – Sunday, December 11.
Cycle
Description coming soon!
- Instructor: Ruba
- 11 – 11:45 a.m.
- Student Recreation Center, Multipurpose Room 2
Zumba Strong
Description coming soon!
- Instructor: Gabby
- 2:30 – 3:15 p.m.
- Student Recreation Center, Multipurpose Room 2
Kickboxing
Description coming soon!
- Instructor: Alex
- 4 – 4:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Dance Fitness
Description coming soon!
- Instructor: Mirit
- 6 – 6:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Zumba
Description coming soon!
- Instructor: Olivia
- 7 – 7:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Vinyasa Yoga
Description coming soon!
- Instructor: Jasmine
- 6 – 6:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Barbell
Description coming soon!
- Instructor: Ruba
- 10 – 10:45 a.m.
- Student Recreation Center, Multipurpose Room 1
Cardio Kickboxing
Description coming soon!
- Instructor: Carolyn
- 11 – 11:45 a.m.
- Student Recreation Center, Multipurpose Room 1
Zumba
Description coming soon!
- Instructor: Susan
- 4 – 4:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Dance Fitness
Description coming soon!
- Instructor: Mirit
- 5 – 5:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Cycle
Description coming soon!
- Instructor: Isabella
- 6 – 6:45 p.m.
- Student Recreation Center, Multipurpose Room 2
Goodnight Yoga
Description coming soon!
- Instructor: Amina
- 8:15 – 9 p.m.
- Student Recreation Center, Multipurpose Room 1
Pilates
Description coming soon!
- Instructor: Natalie
- 9 – 9:45 a.m.
- Student Recreation Center, Multipurpose Room 1
TRX
Description coming soon!
- Instructor: Carolyn
- 10 – 10:45 a.m.
- Student Recreation Center, Multipurpose Room 1
Cycle
Description coming soon!
- Instructor: Isabella
- 11 – 11:45 a.m.
- Student Recreation Center, Multipurpose Room 2
Circuit Room
Description coming soon!
- Instructor: TBA
- 1 – 1:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Zumba Strong
Description coming soon!
- Instructor: Gabby
- 1 – 1:45 p.m.
- Student Recreation Center, Multipurpose Room 2
Pilates
Description coming soon!
- Instructor: Kim
- 2 – 2:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Zumba
Description coming soon!
- Instructor: Susan
- 3 – 3:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Advanced Yoga
Description coming soon!
- Instructor: Kim
- 4 – 4:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Barbell
Description coming soon!
- Instructor: Ruba
- 5 – 5:45 a.m.
- Student Recreation Center, Multipurpose Room 1
Cycle
Description coming soon!
- Instructor: Isabella
- 6 – 6:45 p.m.
- Student Recreation Center, Multipurpose Room 2
Yoga
Description coming soon!
- Instructor: Jasmine
- 7 – 7:45 a.m.
- Student Recreation Center, Multipurpose Room 1
Zumba
Description coming soon!
- Instructor: Olivia
- 8 – 8:45 a.m.
- Student Recreation Center, Multipurpose Room 1
Cycle
Description coming soon!
- Instructor: Ruba
- 11 – 11:45 a.m.
- Student Recreation Center, Multipurpose Room 2
All Level Yoga Flow
Description coming soon!
- Instructor: Brielle
- 2 – 2:45 p.m.
- Student Recreation Center, Multipurpose Room 1
All Level Yoga
Description coming soon!
- Instructor: Amina
- 3 – 3:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Kickboxing
Description coming soon!
- Instructor: Alex
- 4 – 4:45 p.m.
- Student Recreation Center, Multipurpose Room 1
TRX
Description coming soon!
- Instructor: Carolyn
- 5 – 5:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Barbell
Description coming soon!
- Instructor: Carolyn
- 6 – 6:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Cycle
Description coming soon!
- Instructor: Isabella
- 7 – 7:45 p.m.
- Student Recreation Center, Multipurpose Room 2
Dance Fitness
Description coming soon!
- Instructor: Mirit
- 8 – 8:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Cycle
Description coming soon!
- Instructor: Isabella
- 10 – 10:45 a.m.
- Student Recreation Center, Multipurpose Room 2
Zumba
Description coming soon!
- Instructor: Gabby
- 11:30 a.m. – 12:15 p.m.
- Student Recreation Center, Multipurpose Room 2
All Level Yoga
Description coming soon!
- Instructor: Brielle
- 1 – 1:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Cycle
Description coming soon!
- Instructor: Ruba
- 3 – 3:45 p.m.
- Student Recreation Center, Multipurpose Room 1
No Classes
All Level Yoga
Description coming soon!
- Instructor: Brielle
- 6 – 6:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Pilates
Description coming soon!
- Instructor: Natalie
- 7 – 7:45 p.m.
- Student Recreation Center, Multipurpose Room 1
Goodnight Yoga
Description coming soon!
- Instructor: Jasmine
- 8:30 – 9:15 p.m.
- Student Recreation Center, Multipurpose Room 1
Here’s a short video showcasing our classes!
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