Group X classes are free, 45-minute long sessions that feature a variety of different formats, focusing on concepts like cardio, muscular strength and endurance, and flexibility.
Please arrive 15 minutes early to ensure space in a Group X class.
Tab Group
Monday
Tuesday
Wednesday
Thursday
- 5:00-5:45 p.m.: HIIT
Don’t let the title intimidate you, advanced yoga is a class where students can take their practice to the next level through a series of stepping-stone progressions and practicing more difficult poses in a safe and encouraging environment, all while building strength and stamina to master those poses.
Yoga is a practice for the mind, body, and spirit. In this Vinyasa Flow class, students will move through a variety of seated and standing poses, connecting with their breath. Students will engage in strengthening, flexibility, and mindfulness–with options for all levels of experience.
Yoga is a practice for the mind, body, and spirit. In this Vinyasa Flow class, students will move through a variety of seated and standing poses, connecting with their breath. Students will engage in strengthening, flexibility, and mindfulness–with options for all levels of experience.
This strength workout uses a barbell and traditional weight room exercises for full-body resistance training. Great music, awesome instructors, and a choice of weight inspire participants to get the results they came for and fast!
This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focus, you will leave the room feeling stress-free!
Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.
If you’re bored with the same thing in your workout, then check out Dance Fitness. This class is open to all levels so come and join the party if you’re ready to turn up and get active in an easy to follow hip-hop style dance class!
A time to relax and de-stress from the week. In this class, students will be guided through movement, breathing, and mediation. This class will leave students feeling calm and ready to take on the week ahead of them through slow stretches and restorative postures.
A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises. Pilates develops a longer, leaner, stronger, and more graceful body by improving muscular symmetry, alignment, posture, core strength, and flexibility. All levels are welcome.
This high-intensity, calorie-burning class is a great workout for participants of all levels. A combination of weight training and cardiovascular circuits are used to improve your overall strength and cardiovascular health!
TRX Suspension Training is a total body class that uses gravity against your own body weight to develop strength, balance, flexibility, and core stability. This 45-minute class is great for participants of all levels!
A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop workout!
Here’s a short video showcasing our classes!
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